FOUNDATIONS OF FITNESS

Grades: 9-12

Credit: 0.5 unit
PREREQUISITE: None

his class is designed for students to learn and exhibit personal behaviors and habits that will lead to a healthy, active lifestyle. Students will not only learn to take responsibility for their personal health, but learn to exhibit proper social behavior in all types of settings. A variety of activities taught in class will allow students to assess, interpret, and implement a personal fitness plan. The following activities will be covered in class: aerobic and anaerobic fitness activities, resistance / circuit training, and non- traditional team game activities. Foundations of Fitness cannot be repeated. Satisfies graduation requirement for CPR.