ADVANCED STRENGTH AND PERFORMANCE

Grades: 10-12

Credit: 1 unit
PREREQUISITE: Teacher approval and a ‘B’ or higher in the Strength and Performance course.

This is an advanced level class that builds on techniques and training methods introduced in the Strength and Performance course.
Students will establish personal goals and be expected to demonstrate an improved level of muscular strength, endurance,
explosive power, agility and flexibility. Nutritional needs and the negative effects of performance enhancing drugs and alcohol are
investigated. Student will be expected to work in a cooperative environment and model respect for self and others. Class can be
repeated.