FOUNDATIONS OF FITNESS
Credit: 0.5 unit
This class is designed for students to learn and exhibit personal behaviors and habits that will lead to a healthy, active li festyle.
Students will not only learn to take responsibility for their personal health, but learn to exhibit proper social behavior in all types
of settings. A variety of activities taught in class will allow students to assess, interpret, and implement a personal fitness plan.
The following activities will be covered in class: aerobic and anaerobic fitness activities, resistance / circuit training, and nontraditional
team game activities. (A student CANNOT enroll in Foundations of Fitness if they have already fulfilled their P.E.
graduation requirement.) Foundations of Fitness cannot be repeated. Satisfies graduation requirement for CPR.